Previous Workshops

Urban Yoga & Nutrition Retreat
with Stacey Morgenstern & Deb Burkman
Yoga intensive and Kick Sugar Workshop! This is for those who want to deepen their asana/meditation practice, get to the bottom of their cravings, and unravel the connection between what you eat and how you feel. This workshop will take place in a gorgeous San Francisco residential sanctuary overlooking the city.
All organic, vegetarian lunch included.
Cost: $95

Mindfulness Living Workshop:
How to boost metabolic power, let go of fears, and clear up the confusion about healthy eating. Private Workshop.
WHEN: April 5-8

What are you hungry for? Breaking Free Of Emotional Eating
In this interactive lecture, we will focus on your relationship to food and how that is reflected in your daily life. Learn how to figure out what you really need and want. Participants will gain a clear understanding of their cravings and how to break free from the vicious cycle of using food to avoid uncomfortable feelings.

Eat for Success: Use Food to Improve Work Performance
Which foods give you the most energy? Learn the five best foods for increasing your focus, boosting your energy, and delighting your tastebuds.

Greens & Grains
Did you know Greens and Grains are some of the most diverse foods on the planet? Not only are these foods bursting with nutrition, they are quick and easy to prepare, taste great, and can be used as a main course, side dish, breakfast or even dessert. You will learn how to select, prepare, store and maximize flavor of nature’s best.

Eat, Drink, and be healthy: Nutrition for a healthy heart!
What are the roles that diet and lifestyle play in heart disease and healthy aging? In this lecture we will discuss the crucial factors in maintaining long term heart health. You will be guided to make better dietary decisions for you and your family!

Superfoods 101: Feeding Your Brain With Food!
Curious about Superfood nutrition? These incredible foods provide the maximum nutritional benefits that have been proven to boost your energy, regulate hormones, make your skin glow, alleviate cravings, and even enhance brainpower!

Vegetarian Basics
Cooking health does not have to be bland and boring! Fun interactive lecture on the basics of declicious and nutritious vegetarian cooking. There will be food samples, shopping tips and recipes to take home.

Kick Sugar!
Do you want to stop sugar cravings? Balance the ups and downs? want to stop the "brain fog?" Learn how to deconstruct your sugar cravings, and tips for kicking sugar addiction.

Chocolate Bliss
Did you know that chocolate can actually be good for you? Learn the myths  and truths about raw cacao! We will be making delicious cacao smoothies, and some surprise cacao treats by chef Madeleine Born.

Hands On Cooking Class: Simple Meals For Busy People
Cooking healthy doesn’t have to be bland, boring, or take up all your time! Learn time saving kitchen secrets and recipes from an experienced chef without sacrificing flavor. Includes preparation demo, recipes, and tasting.
Where: City College of San Francisco, Marina Middle School To register go to www.ccsf.edu/Services/Continuing_Education/
Click on the Food & Wine category on the left side of the City College website