Women's Group Program YOGA & NUTRITION New Group Starts October 5 (At Spring Pilates Studio in San Francisco) Early Registration Bonus! Get a FREE 30 minute consultation when you register by September 12. ($65 value)
Are you secretly sabotaging your health? Want to revive your inner chef and be supported by a highly motivated group of women?
The Five Point Wellness Group program is an amazing opportunity to meet other women with similar goals and challenges, build your intuition about nutrition and get inspired to live your best life.
CAUTION! This is not an ordinary program. While you will walk away with a better understanding of macronutrients (fats, proteins, carbs), and mircronutrients (vitamins and minerals) we believe that food is just one piece of the puzzle. Our goal is to empower you to be your own health expert! In order to do that we will also be exploring:
* the psychology of eating * why you crave certain foods at certain times * building your intuition about optimal nutrition * how to cook healthy food without sacrificing flavor * how your relationship to food is connected to everything else * how to practice radical self acceptance * discovering what is keeping you stuck and getting unstuck * developing confidence in all areas of your life * getting connected to your body with movement and yoga * the importance of healing wounds * being open * developing deeper connections with others that allow your best self to shine
This is not a program about change, it is about transformation. Each session builds on the last. The sessions are meant to be provocative, challenging you to open up in new ways and learn to love yourself from the inside out. What is amazing about a group of this kind, is that everyone is a mirror of each other in some way, it is a Gift to discover the many reflections of ourselves, work through obstacles, and motivate each other to a new level of vibrant health and confidence.
What this program includes: * Eight two hour group meetings which will include goal setting and educational healthy living lectures. * Your own binder with session notes and handouts * Recipes and cooking tips * Healthy living materials and food tastings * A food store tour at Rainbow Grocery Cooperative Inc. * Meditation/relaxation techniques * Yoga instruction * A Celebration juice/potluck party * And a few surprises : )
Group program Dates: 8 Sessions Total Sessions take place on Sundays from 10:30am-12:30pm
Early Registration Bonus! Get a FREE 30 minute consultation when you register by September 15. ($65 value)
Weekend Group Starting October 12th
Sundays 10:30-12:30pm
October 5, 12, 19
November 2, 9, 16
December 7, 14
Women's Group Pay in Full $650
Monthly Payment Plan $162.50/month($650 Total) By signing up for the payment plan you will be automatically billed each month for the duration of the four month program.
BUDDY DISCOUNT: Having a buddy in the program is a great way to hold each other accountable and build healthy habits together. Save $50 each when you sign up with a friend.
Other Details: *Extended Payment Plans are available for those who need it. *By signing up for the Program you are agreeing to pay for and participate in the entire Program. *Payment can be made online via credit card or checking account. Payments are non-refundable. *Once you sign up, you will receive a welcome and your first thought provoking "homework assignment."
If you have any questions please email me at stacey@fivepointwellness.com
