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Five Point Wellness August, 2008
Nourishing News
Coconut Oil: Friend or Foe?
"Coconut oil is a saturated fat. All saturated fats are bad." We've heard this for 30 years already...that saturated fats raise cholesterol, and cause heart disease. Guess what...that is not the whole truth! All saturated fats are NOT created equal, and in particular, coconut oil has a number of unique health benefits you don't want to miss.
*Boosts metabolism
*Reduces cholesterol
*Provides satisfaction for the body and brain
*Potentiates omega 3 fatty acids making them more absorbable
*High in lauric and capryllic acid which is anti-fungal and anti-bacterial
*Provides an immediate energy source
*Keeps skin looking young and radiant
*Supports proper functioning of the thyroid
What are the best ways to use coconut oil? Find out how one client shed 15 lbs when she started using coconut oil and some other potent plant foods in this healthy living teleclass: Superfoods 101. You'll learn why it works, how to use it, recipes and best brands.
| Rockstar Client:
Adrienne Schamszad
www.myspace.com/adrienneshamszad
(Check it out! She really is a rockstar. A voice that makes you instantaneously fall in love with everyone near. Have I mentioned lately how much I love my clients?)
"Since beginning work with Stacey, my life has lovingly and dramatically shifted in such natural ways. I went from being  negligent towards my body by eating inconsistently, nastily, hastily, strangely, and sugary, to having an ever evolving and loving relationship with my body (which is the happiest it's ever been) and food."
Read more about Adrienne's health journey...
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Women's Nutrition & Yoga in SF
Starts October 5, 2008
Read more...
This program is a truly transformational program for women who are ready to look at their relationship to food and body.
SPECIAL OFFER:
* Register with a friend and save $50 each before September 12.
* Pay in full before September 12 and receive a f*ree 30 minute consultation.
Rave reviews on YELP!
|  Thank you for reading. If you know someone who could benefit from this newsletter, please forward it! It is a pleasure to inspire those we love to be healthy.
If there is a health topic or food you would like to see featured in Nourishing News write me at stacey[at] fivepointwellness.com! I would love to hear your ideas.
Sincerely,
Stacey
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