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| FPW Nourishing News:
My Personal Diet
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"What do you eat?"
It's amazing how often I get this question. I feel great. If you eat what I eat does that mean you'll feel like me?
Ha! Healthy eating is simple, but each person is unique. What works for me may not work for you. As you'll soon see "food" shopping doesn't end at the grocery store. Keep reading to find out what essential ingredients you may be missing to feed yourself well.
I know some of you still want to know what ends up in my cart so here you go:
Common items on Stacey's grocery list:
Plus a few choice oils/ fats and occasionally some animal protein. That's it. Mystery revealed!
So now you have a health counselor's grocery list, who needs the health counselor, right?
Sorry folks, it doesn't quite work that way. If there was one magic formula of eating that solved health problems, we would all be doing it. A gram of fat will burn differently in my body than in yours. So, there must be another piece of the puzzle.
Some of you still haven't come to the realization that WHAT you eat is only a part of the recipe for vibrant health. If you've been trying to shed that 10-15-20lbs since you were a teenager do you really think having the "right" list of foods is going to work this time?
We suffer from a high fact diet. Most of us know what to do to be healthy, but we don't actually do it. Knowing isn't what motivates us to ACTION.
True or false?
As long as you eat the right foods in the right amounts, you'll ensure good health and lose weight.
False! This principle seems scientifically sound but it's lacking. We can eat the healthiest food in the universe in the perfect amount, but if you are constantly stressed out, living out of integrity with yourself, skipping sleep, turning to food to nourish your emotions, or putting yourself at the bottom of the priority list you are setting yourself up for sabotage and dis-ease.
The truth: WHAT you eat is only half the equation of good nutrition, HOW you eat is the other half.
It is time for a major paradigm shift in HOW we do food.
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| 7 Key Questions:
How is your relationship to food a mirror of your lifestyle?
Do you turn to food to "relax?"
Are you tired of yo-yo dieting?
Do you crave sweet foods?
Aside from food, what other experiences in your life would you categorize as sweet?
Are you ready to look beyond the "right list of foods" and discover a healthy lifestyle that nourishes you on all levels?
Are you ready to be accountable to SHOW UP FOR YOURSELF?
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Most people who think they are eating a "good" diet would be surprised at how poor their nutrition really is. Why is that?
Because we can't talk about food without talking about lifestyle.When I meet with a client I want to know how their relationships are going, how they feel about their job, if they engage in movement that makes them feel connected to their body, if they have a spiritual or creative practice that nourishes a higher purpose...
This is the stuff most of us don't want to look at. It is time for a radical shift in perspective.
Are you up for the challenge?
Do you want to find out what key ingredients are missing from YOUR personal optimal nourishment menu?
You CAN get off the diet roller coaster.
I want to help you discover a whole new way of relating to food and life that will empower you to be your own health expert!
What RESULTS can you expect?
Click here to find out why people are writing me 5 star reviews.
Taking the first step
Invest in your health before it gets more expensive. Going to the doctor, taking medication, having to buy new clothes because nothing fits, missing out on engaging fully in LIFE because you feel crappy is costing you too much. Take ACTION! Reclaim your health by scheduling an initial consultation.
For $35 you can spend 30 minutes getting to the bottom of what is keeping you from experiencing vibrant health.
Get un-stuck! Call Stacey at 415-994-5484 or email stacey {at} fivepointwellness.com
***Rates increasing July 15. If you have been thinking about one-on-one counseling stop procrastinating! Going on vacation and want to start in September? No problem, you can get grand-fathered in to the current rate with a deposit. Contact me for details.
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UPCOMING LIVE TELECLASS!
Superfoods 101: Feeding Your Brain with Food
Wednesday, September 10 at 9am(Pacific) 12pm(Eastern)
Curious about Superfood nutrition?
These incredible foods provide the maximum nutritional benefits that have been proven to boost your energy, regulate hormones, make your skin glow, alleviate cravings, and even enhance brainpower!
BONUS! You will also receive my latest mini cookbook 10 Superfood Recipes That Changed My Life.
Register now: $21 before Sept 1 (then it goes up to $29)
| | Thank you for reading. Feel free to forward this newsletter to someone you love and inspire them to be heathy!
Sincerely,
Stacey | | |
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